Honouring Our Cycles -
Craft and Wisdom

Friday May 2nd, 6pm-8pm $44pp

Craft your period necklace while exploring the wisdom of the cycles

Honouring our menstrual cycle is a powerful act of self-love and a first step toward co-creating a positive menstrual culture.

For too long, women’s cycles have been ignored, denied, or hidden in shame. Yet our cyclical nature is a source of deep wisdom and power, and this workshop invites you to reconnect with it.

Together, we’ll explore the phases of the menstrual cycle and their connection to the cycles of the Earth and the moon. You’ll learn how each phase mirrors the seasons, and how aligning with this rhythm can support your wellbeing, intuition, and inner power.

Our bleeding time holds a potent invitation: when we honour its needs, it gives back in clarity, insight, and renewal. As part of this gathering, we’ll create a necklace to wear during our period, a quiet way to honour where we are in our cycle, and to gently let others know we might need a little more rest or space. It’s a creative ritual and a meaningful act of self-awareness.

The workshop will take place near Samhain, an ancient festival marking the final harvest and the descent into winter, which I thought aligns perfectly with the theme!

No prior knowledge or experience is needed. All materials are provided, but please bring any special beads that you might want to include in your necklace
Please also bring pen and paper, and a bit of curiosity

We’re keeping it small, just 12 spaces. Tickets below!

I’d love to share this experience with you

Sofia

Yoga Dance Workshop

Yoga Dance is a unique practice that blends yoga poses (asanas) with dance techniques, creating a space for physical, mental, and energetic connection.  

In this workshop, you will:  

• Flow from the heart
• Feel free without judgment
• Connect with your inner self 
• Express your body’s full potential

No previous experience in Yoga or Dance needed. Just bring an open heart and a willingness to move!  

*BYO yoga mat appreciated, or reach out if you need one*

Where: Yama Yoga Studio,  Country Lane, 26 Hansen Road, Frankton.
When: Friday 11 April 6pm.

Come dance, breathe, and connect! 
Melina
https://www.melinadanceart.com/

Price: Pricing for this event is on Yogi’s choice… between $20 and $30.

Community Kirtan

Friday 4th April

Kirtan : A Journey Through Sacred Chants"

Join Luxmi for a heart-opening kirtan that blends soulful singing, Sanskrit mantras, and the soothing sounds of the harmonium. This call-and-response practice invites connection, healing, and free expression in a safe, welcoming space.

No experience is needed—just bring your voice and an open heart!

Details

Date: Friday 4th April 2025

Location: Yama Yoga, 26 Hansen Road, Frankton, Queenstown

Time: 6:00 - approximately 7:30pm

What to Bring:

  • Comfortable clothing - there will be no yoga but plenty of singing and movement if you wish!

  • If you have kirtan appropriate instruments you are welcome to bring these

  • You’re welcome to bring snacks and drinks

  • Family, friends and an open heart!

An evening of Yin and Cacao - Fri 14th March

Join guest teacher Heidi Firth for this delicious offering aimed to support the heart & nervous system.

We'll begin with sharing Cacao together to aid in our heart centered practice. From here we'll flow into a heart meditation & gentle Yin Yoga practice to support the body, mind & spirit to align with peace & harmony.

A gentle practice for all levels.

Investment: $35

Time: 6:00pm-8:00pm

What to Bring:

  • Yourself

  • Your favorite mug for cacao

  • Comfortable clothing

  • An open heart and curiosity